- Re stimulating! :-)
- spiritualbeauty wrote in 100pounds2lose
- August 3rd, 2016
I've lost about 10lbs in a month and a half, and I haven't had meat in almost two weeks. I don't feel like I'm lacking anything, but I'm wondering if eliminating meat is really helping my weight loss. I have only lost a pound in the past two weeks so I'm thinking maybe I should bring back the meat (chicken, turkey, fish) and lower the carbs more. I have a protein smoothie (strawberries, water, and powder) in the am with two slices of dry toast. I basically do HIIT workouts now but just for about 25mins 4 times a week. Suggestions on re-stimulating?